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What can the best workout routine do for you?

Some people think about a workout routine in terms of minutes and days of the week, others in terms of miles or laps, and others simply let it be an integral part of the day to day. Whether it consists...

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Best workouts for women, the body shape of every sport

Running gives you a great behind, but walking develops and even perter one. Pilates people usually have flat stomachs and swimmers have a broad backs. Every discipline will mold your body in a...

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Workouts for weight loss, yoga poses part 1

Yoga is a broad and inclusive practice. If the benefits of yoga could be encapsulated in a pill, it’d be the world’s best selling. Whatever it is you are looking for, you’ll fin a way to achieve it...

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Workouts for weight loss: yoga poses part 2

Yesterday, I wrote about four great yoga poses to complement your workouts for weight loss. Today I will write about three more that are slightly more challenging and also very fun. Boat pose Start by...

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Yoga for weight management, your ideal weight

Could you accept that we all have an ideal weight? If so, could you accept that your ideal weight could be higher or lower than the one you expect to have? Yogic philosophy goes beyond the weight and...

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Yoga for sexual health, a great way to spice up the bed

If you’ve ever practiced yoga you’ll be tempted to say: “Duhh”. The International Society for Sexual Medicine says yoga can improve your sex life. Learn how much and some asanas. How much? A one hour...

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